BRAIN FITNESS: Fit Brain = Fit Life!

BRAIN FITNESS: Fit Brain = Fit Life!

Presented by Jill Hewlett

Join us for an introduction to the concepts of Brain Fitness and practical
applications of neuroscience, quick and immediate ‘Brain Changes’ and
effective take away tools that can be used to reduce stress, support
mental health and optimize performance.


WHAT TO EXPECT:
-Reduce stress and anxiety
-Improve communication, organization and focus
-Learn quick tools for self care and self management
-Support better sleep at night and more energy during the day
-Be better equipped to deal with time lines, tests and projects
-Healthier development of growing and aging brains
-Make better choices and problem solve effectively
-Improve behaviour, attitude and co-operation