Meditation for Mental Wellness

Meditation for Mental Wellness

What do you do when you hear your own thinking? Do you believe what your brain is telling you? How can you quiet the “noise” in your mind? Do you know how to lessen anxiety and increase peace of mind?

Meditation is a tool that can help you answer these questions, and it’s WAY easier to do than you might think.

Come to this workshop to:

  • Discover the benefits of meditation
  • Identify a meditation practice that works for you
  • Recognize ways to easily build meditation into your day
  • Practice a brief, seated meditation, led by Lee