Exploring Mindful Movement and Yoga

Exploring Mindful Movement and Yoga

Presented by Rue Henry

Join us for an introduction to the concepts of vinyasa yoga and mindful movement.

WHAT TO EXPECT:

  • breathing techniques
  • sequence of yoga postures and discussion of how these help our bodies
  • introduction to mindful movement
  • guided relaxation
  • *Please bring a yoga mat for this body break session.